Vocal Toning

 

"Vocal Toning is a sound healing technique that involves

producing sustained vowel sounds to create vibrations

that promote relaxation and healing."

Vocal Toning For Health

Vocal Toning can help relieve stress and promote relaxation. It can increase better health, both physically and mentally. A vowel sound is chosen and it is repeated using only one note. The vibratory sound creates calm and triggers healing. Repetition and practice establishes a greater sense of harmony in life.

Vocal Toning is an ancient practice that assists in creating calm and decreasing stress. The deep breathing can increase our lung capacity and stimulate the immune system. As it increases our energy, our sense of well being expands. It also improves the clarity of our voice increasing tone and sense personal control.

To experience Vocal Toning, sit quietly with hands in the lap and the eyes closed. Breathe naturally through the nose feeling the transition to being more centered. Increase the depth of the breath and on the exhale articulate the sound of a vowel. Repeat this gently while experiencing a great sense of calm. Increase this practice and joy multiple benefits.