Designated Piece to the Puzzle

"You can't force a puzzle piece to fit, much like you can't force someone

 to be a part of your life."  Unknown

In childhood we often had opportunity to play with a jigsaw puzzle. Sometimes we may have started with just the edge pieces or matched pieces by color or similar patterns. A playmate of mine used to hide one piece so it couldn't be completed without him. Another was famous for actually cutting a piece to force it where it did not belong.

Solving a jigsaw puzzle is similar to life in that we must be patient with a steady eye for observation. Each piece has a designated place, but sometimes other pieces need to be fit in first. There are pieces that fit together easily while others have to be moved around prior to the perfect fit.

We may find ourselves pondering over a piece trying to puzzle how in the world it will fit into our life. Sometimes the answer will not be apparent until years later when newer pieces can be worked in first. Word to the wise, don't ever discard a damaged piece thinking it is not important as all pieces serve a designated purpose.  

Clarifying Paths

"If you find your feet dragging, check your path. You are probably on the wrong one."

Toshio Sudo

• Fear holds us in place and clouds our perceptions. We may not be able to recognize forward movement if it is unfamiliar. It may be challenging to take the first step when we know not where it leads. It is tempting to stay in a negative space just because it is familiar.  

• Running away from situations may at first feel like release, but obstacles reappear and are often times greater than at first. Our pathway twists and turns and without faith we will continue to end up at dead ends. Even when we are clear about our intentions, our passageway may not be recognized.

• Overwhelmed by choices, we may ignore all of them, and yet that is a choice in itself. Rather than shutting down, we can choose to step into the unknown with courage.  One step in front of the other, we move forward advancing towards our goal. When we continue to hit roadblocks, it may be Spirit telling us we are on the wrong path.

How Life Gets Better ...

"A kind gesture can reach a wound that only compassion can heal."

Steve Maraboli

Even when we are feeling totally helpless, there is someone nearby that we can help. Whether we hold a door open or offer a smile, we have no idea how we have just changed the direction of someone else's life. We must never allow ourselves to become so absorbed in our own helplessness that we ignore the world around us.

And speaking of the world around us ... we may feel totally at loss about the chaos everywhere. There are choices, however. We can send either a positive email or a quick text to friends. We can reach out to trusted soul sisters, get out in nature or journal to our hearts content. It is best to give voice to our fears to make room inside for peace.

There are endless ways to extend our heart. Whether we feed and water the birds or donate an old box fan to a charity, we are helping support positive movement. We can plant beautiful flowers in our yard for those passing by to feel joy in their presence. When we give generously from our heart, life gets better.

 

Yielding ...

"Self-pity is our worst enemy and if we yield to it,

we can never do anything wise in this world."

Helen Keller

Yield to the 'right of way' is a positive gesture of respect and yielding towards a weakness can lead to our undoing. Respecting others is how the world needs to be, but not at the cost of ourselves. Moderation of experience, but never to the degree of overwhelm. There are times we need stamina, courage and determination to push forward.

Walking away or taking a time out assists us in gaining clear thought. We can listen to our gut as to what has prompted the situation or how to exit it. Asking ourselves what the lesson is and exploring if this is a repeated pattern. It may be a situation to adjust our perceptions which will open the landscape our life.

Eventually, we will find our way through. It is beneficial to understand our behavior in creating this situation to begin with. Did we let our guard down to temptation, our expectations too high or allow others to dictate a situation? When we give ourselves time to understand, we will be stronger, not give ourselves pity.

 

Yes, When We Mean No

 

"Whoever is careless with the truth in small matters, cannot be trusted in important affairs."

Albert Einstein

Promises can be easily made, but not as easily kept whether they are made to the self or to others. Too often saying yes is easier than standing our ground. If we feel pressure, the truth may be completely neglected. In time, we may lose the respect of others, but the worst is knowing we have dishonored ourselves.

Complicating matters in telling the truth, people may not want to hear our truth. There may be additional pressure upon us to change what we know as truth. This is where integrity comes in. Neglecting to tell the truth may cast a shadow upon us, but deliberately being deceitful can destroy our inner peace.

We can reframe our thoughts about truth telling by letting it become our trademark. It can become our gift to others in that they know they can depend upon our sincerity. Relationships deepen when built upon trust. Apologize promptly when we have misspoken, then carry on more determined to do better. We honor ourselves by telling the truth.

Sparks of Hope

"Every day is a great day to give love, spread joy and sparkle!"

Sheri Fink

Deep inside each one of us is a glitter that is often times buried beneath our sorrows and disappointments.  It is that lost gasp of childhood surprise and wonderment. As adults, we have grown way too serious. Perhaps we care too much about impressions or have experienced so much grief that we believe our light has gone out.  

The message on the Fourth of July is an invitation to look up into the sky, perhaps glimpsing a connection with the light. We know that the smallest spark can ignite a fire which is a symbolism we can emulate if we simply allow our inner child to play. The darkness in the sky begs us to appreciate the awe experienced in the illuminations.

Brilliant light can be seen everywhere no matter the time or season. Nighttime glimmers in the sky, beacons of brilliant sunlight, hot coals in a fire, the flame in a candle, or the twinkle in a child's eyes. It begins with our simple smile that sparks a sense of hope throughout our body, mind, and soul.

Crossing the Bridge

"Be responsible for your own destiny. You cannot rely on anyone else."

The Restoration Garden

In earlier generations, families had rigid expectations for their children that were not necessarily based on personal skills or desires. Boys were destined to carry on the family business, and girls were to be married and have children. Neither boys nor girls were generally asked and if they were, responses were ignored.

Times have changed, thank goodness, and even if one is not in the career of their dreams, they can be working towards it on the side. Musicians and artists tend to have a 'day job' until they can reach a certain level of success. When we can maintain forward movement, it is like crossing over a bridge. Holding ourselves accountable increases personal power. 

The goal may not be in sight, but one trusts it is ahead as we continue forward. Focused upon our dreams, we cross over numerous obstacles that could possibly pull us off course. We can respectfully glance on either side but stay the course. Appreciation of the view can stroke our weary soul until we finally arrive!  

 

Myriad of Possibilities, Not Dead End

"Impossible means that you haven't found a solution yet."

Henry Ford 

When a dream surfaces in our life, we experience a rush of possibilities. There is joy accompanied by a myriad of possibilities. Enthusiasm pours into our daily living, until it is tempered by reality. Slowly we lose both projections and perceptions. We experience the disillusion of dreams come true. 

Instead of giving up, however, we can choose to regroup. Maybe it is impossible to move forward with full vitality at this time, but we can discover a small thread to keep us connected rather than giving up entirely. Agreed, we cannot create completion at this time, but what portion of this dream can we create in the present moment?

With flexible thoughts and alternative procedures, we can move forward. Explore what we can adjust, maintaining the dream, but in smaller proportions. Hitting a roadblock does not mean a dead end, but perhaps a detour. Flexibility in thought, word and deed helps us discover a new pathway to dreams come true.

 

Promises ...

"Promises are only as strong as the person who gives them."

Stephen Richards

It is easier to keep a promise made to a friend than it is to fulfill a promise to the self. If I give my word in commitment, it is solid and true, but to myself, not so much. Holding myself accountable is indeed a tool for exploration into breaking patterns of turbulence and desire. 

I promise to my own self to be true, but desiring to be of service to others, I mistakenly regard his or her needs with greater importance. With years passing, I finally understand the connection between healing my wounds and personal responsibility. Ultimately, I cannot change anyone but myself, so I do have choice.

Under the full moon, I promise to treat myself with respect by honoring my needs discovered through deep dives into my history. What could I have done differently? I could have listened to myself. The moon reflects back to me courage to be fully me while meeting personal expectations. Better choices, better life. 

 

Singular Birthday Flame

"You don't stop laughing when you grow old,

you grow old when you stop laughing."

Bernard Shaw

Today is my birthday and I choose to have only one burning flame upon my cake. It will reflect years of deep searching, learning, and spiritual growth. It is a symbol of my resilience, and ageless dedication to the process of unfolding, not getting 'old'. I am aging with expansion, not shriveling with antiquated falsehoods.

There will be one candle on my cake to represent my endeavor to be a singular wick of light. While finding my unique way, I hold this light for others. One flicker to attract all peoples as we are truly all one. This wick of fire perpetuates my passion for understanding others and seeing their unique beauty. In time, flames unite. 

My mishaps have been stumbling blocks redirecting my pathway. Understanding that I have not always done my best allows me leniency with others.  My passion for writing and years of offering energy work strengthens the flame within me as well as others. l do not believe in death. I trust my soul will cross over and continue to be an eternal presence of spirit. 

Upgrading and Change

 Really, all one has to do to transform their life is remind themselves

to think and behave a little bit differently each day."

www.tut.com

When we notice that our life experiences are shifting, it is important to pay special attention as to how we feel. Are we welcoming change or resisting? Do we reply with affirmations or does our gut wrench? When we are aware of alignment, we joyfully move forward. If we experience discord, deeper introspection is needed.

We enjoy the comfort of familiarity, but transitioning is a process requiring the need to let go making space for new thoughts, actions, and deeds. When we do not have the support of those around us, sabotage can occur. We need to believe in ourselves, trusting that spirit is moving us forward.

If we look too closely or contrarily neglect deep introspection, progress will be rather complicated. If we gently follow inspiration, listen to our hearts desire, and remain diligent with our supportive measures, peaceful living will unfold. When we remember that this is a process, we embrace the need to enjoy each and every moment.

Application of Knowledge and Level of Maturity

"We don't mature through age, we mature in awareness."

Byron Katie

All of us have a keyring with each key having the ability to open doors to explore.  Unlocking doorways is pivotal to learning. These keys also offer the benefit of locking things away for privacy. In either circumstance, we must be aware of what we absorb and how we can best use it. The application of awareness matures us.

Doctors do not heal us ... application of their knowledge does. Trainers do not make us fit ... it is our chosen efforts to use their knowledge. Gurus do not make us calm ... it is choosing to use information they teach. Maturity is the ability to apply what we learn, not just contain it. 

The ability to maintain our awareness as well as apply it, paves a way to more peaceful and responsible living. We can choose which door is to be opened leading to new pathways or relock a door reducing distractions. Where we place our focus is where we become advanced contributing to our level of maturity. 

Rhythm as a Language

"Rhythm is our universal mother tongue.

It is the language of the soul."

Gabrielle Roth

A public wooden swing can transport me back in time or forward into peaceful realms. It is a positive childhood memory where I could escape the world and be lulled into peacefulness. The same is true for today. Maybe it is the rhythm of swinging back and forth that calms my body, mind, and soul ... even now as I age.

People may experience the same thing while listening to music, playing an instrument, toning or singing. Rhythm is like an unspoken language. We spend too much of our time running from what bothers us rather than stilling the chaos inside our soul. Whether we are listening to the sound of water or whales, we become lulled.

Think of how our lives began. We were rocked in our mother's arms and maybe she even sang to us. Being pushed in a stroller also offered rhythm. Maybe when you wake up in the night and cannot sleep, allow thoughts to stream back to peaceful rhythms. Experience the r movement which may rock you back to sleep. 

 

Out on a Limb

"Life is a journey, and we must have the courage to step out on a limb

in order to experience its fullest potential."

Shirley MacLaine

Life has a natural flow to it and the more we resist, the bigger the wave. Struggling against the current, resisting forward progress, currents can pull us under. We may climb up a tree thinking we will be saved from drowning, but often times as we go out on a limb, we gain a new perspective.

Rather than swimming upstream, we can view alternatives enabling us to go with life's flow. Instead of forcing against the tide, we linger on the branch connecting with nature and the natural unfolding of life. Symbolism with falling leaves or messages written in the wind inspire us to slow down and discover peace.

Enjoying the oneness of the world, nature provides us with intricate spider webs or the casual flight of a majestic bird. Becoming lofty, we can transcend time and space. The view from the limb broadens our sight and helps to create respect for all creatures, great and small. We are no longer against but flowing with the tide.

 

'This Or Something Better'

 

"Athletes do it, business executives do it, and children do it without 

even realizing how powerful it is. It is called visualization."

Madisyn Taylor

Our hearts may hold a vision before our mind begins to manifest it. Our dreams may demonstrate a passion to be brought into our wakeful hours. Our thoughts begin to materialize when we creatively invest our time and energy. Visualization can enhance your life by assisting in achievement of goal.

A particular thought may present itself to us and by taking it into a quiet state of visualization, we can expand the vision. It is important to remain clear about our intention and be consistent but not obsessive. Allow all of the senses to participate which furthers the reality of the forthcoming goal.

Sit in silence and clear the mind of clutter. and relax. Believe in the ability to bring dreams into reality. Trust in the possibility of a vision coming true. Remain positive with thoughts and be willing to play with scenarios. The mantra, 'this or something better' leaves room for the Universe to play with possibilities we have not yet begun to imagine.

Letting the Cup Run Over

"Everything you want is out there waiting for you to ask. Everything

you want also wants you. But you have to take action to get it."

Jack Canfield

It can be difficult to divide between what we sincerely want and what others want for us. It is natural to want to please others, but if we do not please our lovely selves, we can lose our passion, drive, and authenticity. We may focus on an area only later to realize it does not resonate with us at all. We must then give voice to the need of changing course.

It is vitally important to be clear about what we want and invest time to decipher what is our heart's desire. Whether we seek a relationship, job, or adventure, it is necessary to create a broad vision. The universe is happy to provide and does so when true intentions are explained. The universe needs room to add creativity as well.

If our quest does not feel like what was expected, pause and adjust. Do not hold too narrow a vision as what comes to us may be wrapped in a different package. There is a need to open the self to possibilities and take action to stimulate the process. Keep a detailed list of what we desire and do not settle for less!

Weird Friends

"We're all a little weird. And life is a little weird. And when we find someone

whose weirdness is compatible with ours, we join up with them and fall

into mutually satisfying weirdness - and call it love."

Dr. Seuss

Early on my spiritual path, most information was considered cult or woo-woo. When I wanted to pursue subjects like life after death, I asked a friend to pursue it with me. She laughed and told me I was weird. She declined but said she would go with me to hang onto my feet so I wouldn't transform into some other realm. A true friend!

I have a gentleman friend who has encouraged my weird sense of humor as he has the very same. We have grown a wonderful friendship over the years, based on our adjoined weirdness. We don't talk, we laugh and gasp stuttering out what we believe to be hilarious. Our friends just look at us oddly while shaking their heads as they hear nothing funny.

Being weird is not a bad thing, just an expression of authenticity. There is joy in being unusual, especially when it attracts others who are the same. There is a little sliver of uniqueness in all of us waiting to be heightened. Whether it is an obsession with cars, gardening, adopting pets, be all in! Expand interests whether they are weird or not.

 

The House in our Dreams

 

"A house in a dream is not just a building, it is a map of your inner world."

Dream Interpretation Wisdom

In dreamtime, a home is symbolic illustrating where you have been, where you are, and where you might go. It reflects our current state of consciousness. It is important to notice if it is your own home, neighbors or a new home. It is a reflection of where you live mentally and emotionally.

Each room in the house has significance as well, so it is important to notice if you are upstairs, downstairs, basement, front porch or yard. For example, the basement can be the buried past while the upstairs can be lofty dreams. The kitchen is where we are nurtured and the bathroom is a place to relieve our lovely selves.  

Our dream reveals even more when we recall our action. Were we peaceful or raging? What emotions were we feeling? We can notice if we were feeling hot or cold or if there was sunshine or darkness. Observe if there are doors or windows, elevator or stairs. There is a plethora of information in our seemingly simple dreams.

Listen to the Soul

"The soul has been given its own ears to hear things the mind does not understand."

Rumi

A great deal of time is spent trying to predict the future. We may choose to read astrology reports, pick tarot cards or project with rigid plans. We may ask assistance from a professional planner, therapist or psychic to provide us with better calculations for our future. Seldom do we reach inside to sit with insights from our soul.

If we were able to detect aspects of our future, it would alter our present momentum. If we discovered answers, it is highly likely that our efforts would be changed.  Especially if we learned of a forthcoming negative result. If we were to discover endless future fortunes, this might alter our dedication and drive. 

There is a black box placed inside of outer space projections relating our existence and various data. Our soul is somewhat the same. It is filled with information about our everlasting existence. When we are faced with life challenge, perhaps we need to listen to our soul with our heart instead of our mind.

Rough Drafts ...

"Life is like a novel. It's filled with suspense. You have no idea what is going 

to happen until you turn the page."

Sidney Sheldon

Life is like a book with numerous beginnings and endings. Several events may not make sense until we are farther along in that chapter of our life. There are both tears and laughter, joy and sorrow, and dramatic suspense. Sadly, there are situations where we do not read the fine print nor examine the sources.

Like an author, we may change our storyline. Our original intention can become altered which may surprise those paying close attention. Diverse characters enter our lives with some remaining while others abruptly exit. It is curious how we can remain completely open to where our story leads or frustrated from the lack of control.

What font do we choose to use for our approach to life? A lofty script or a bold block? How many unfinished dialogues do we have? And observe the background on which our life is printed. Have we chosen soft hues with beachfronts or harsh reds from hell?  And what of our progress ... repeating a rough draft or going for something new? Time to turn the page!

Promoting Authenticity

"Be who you are and say what you feel, because those who mind do not matter,

and those who matter don't mind."

Bernard M. Baruch.

Life will be enhanced when we learn that we each have a gift to offer. When we recognize personal strength and accept its uniqueness, we will master the joy of learning. Each of us has the ability to share with others and by doing so, we increase kindness to others as well as ourselves. Instead of criticizing differences, we benefit through understanding.

There are obvious ways to volunteer in the community, but numerous opportunities that are easily taken in stride. Invite someone to walk with us or share gifts from our garden. If we just completed an amazing book, share it with someone. Invite a friend over to watch an inspiring movie followed by deep discussion.

Whether we are sitting in a public place or at a family gathering, notice how everyone is different in his or her features. Then notice behaviors that set them apart. We were never intended to be exactly the same. Authenticity is an opportunity to share the self whether in agreement or not. Embrace the beauty beaming from each miraculous soul.

 

Sabotage

"I am the greatest obstacle to my dreams."

Craig D. Lounsbrough

We have the ability to make our dreams come true, but self-doubt can destroy our plans. At times we refuse help or over commit. We may know what we want, but fear or lack of self-worth can suppress our joy. This impacts our motivation and drive. Being mindful of our false inner chatter can assist us in moving forward.

When we gain the strength to face our desired challenge, accept the difficult decision making, and work hard, progression becomes steady. Self-esteem and confidence increase when we retain a steady pace with appreciation for progress whether large or small. It is when we downplay our ability that our progression varies. 

Remember that we can proceed at a consistent pace if we are patient, organized, and maintain a positive attitude. Be prepared to nurture the self while unfolding these dreams. Do not let over achievement set the pace. Acknowledge limitations but proceed with praise for your adventurous spirit.

Playful Experience

"Imagination is everything. It is the preview of life's coming attractions."

Albert Einstein

Glancing back over life, notice situations or locations where you felt particularly alive. Were you inspired by a person or an activity? Explore why you stopped. Did you lose your passion or hit a creative block? It is interesting to renew the connection which in all likelihood would fill our sense of emptiness.

Unless you remain connected and continue to feed creative expression your personal growth can feel dull. The exploration of a new way to express the self or rekindling an old passion, consistency is necessary. Allow leniency for polishing your skill and a safe space where creativity can grow. 

Do not wait to be inspired. Create scenarios where creativity grows. Enroll in a community class, search online for demonstrations or wander festivals engaging with artists whose work draws you in. Do not expect perfection, but rather a playful experience of joy. Through creative play you can feel a sense of empowerment. 

Healing through Energy Work

"A healer's power stems not from any special ability, but from maintaining the

courage and awareness to embody and express the universal power that 

every human being naturally possesses."

Eric Micha'el Leventhal

Touch and healing have been linked together for centuries worldwide. The mystery and superstition around healing touch have been diminished as increased interest and application have been drawing energy work as a healthy practice no longer linked to just a few. It is widely used now with Western Medicine as prevention and intervention.

The ability to touch assists in reducing if not eliminating both physical and emotional pain. Doctors across the country as well as nurses are known to regularly use a form of touch as a healing element. Learning to balance human energy is not a high-tech application. The process of learning is easily learned.

Energy work can impact human conditions both physically and emotionally. Based on the belief that our thinking process contributes to the body's dis~ease it is important to be aware of emotional upset or triggers. The goal is to align the body, mind, and soul. Energy work often engages with the recipient for successful return to health.

From Dreams to Reality

"Our dreams may seem impossible, but our creativity can turn them into reality."

Malala Yousafzai

Increasing our awareness of dreamtime, we become more comfortable in the realms where creative discovery occurs. It is a given that our dreamscapes are filled with ideas just waiting to be connected in real time. The necessity is dream recall. Unless we train ourselves to monitor our dreams, the vastness of imagination goes unresearched.

In the midst of our dreams, there are creative flashes that when joined together can lead us to daytime discoveries. There are numerous ways for images to be linked together nudging our perceptions to broaden and deepen. Nuggets of lofty possibilities prance around in our sleeping visions in hopes of remembrance upon awakening.

Creative breakthroughs and startling connections frequently present in dreamtime. When we train ourselves to decipher our dreams, there is a multitude of information that can move us beyond our dreams. Being highly creative, one begins to link seemingly random ideas together bursting with originality.  

Symbolism of Flag Blowing in the Wind ...

                    "When we honor our flag, we honor what we stand for as a nation;                                  freedom, equality, justice, hope."   Ronald Reagan

This year, I may be acutely aware of our flag with confusion regarding what it is meant to symbolize. My first association with the flag is with soldiers who boldly fought in a war risking existence while honoring our flag. Then I watched these very soldiers return home only to find the absence of appropriate support and care.

The question of freedom seems out of alignment as well. This past year, I have watched numerous situations where freedom was abused by military antics. And what of this so-called justice? America is supposed to be feeding the poor with ample opportunity for housing and medical care.

I am not politically inclined, but I am used to respecting my country and those representing it. It does not seem that the symbolism of our flag is being appropriately applied. Americans seem to be joining in concern, but will our voices be heard? It is challenging to be a proud American when we are not being led by integrity and respect for all.

Drum Circle

 "The language of drums speaks to the heart louder than words ever could."

Unknown 

There is something about drumming that escorts the mind to magical spaces. Whether it is the rhythm, the sound, or permission to drift, my spirits lift. Repetitive hand movement perhaps mesmerizes the body, mind and soul. Gathered in a group of drummers, the energy easily lifts me to the sky. 

Looking around the drum circle, it is interesting to view the differing reactions to drumming.  One drummer is known to fall into a trance and who knows where he goes. There is another who accelerates his movements to a high rhythmic pace only to gracefully fall into what appears to be a state of grace. 

The act of drumming also brings out playfulness which explains the camaraderie between us. We welcome people in the park, especially children, to join us as we have extra drums. This is my sacred community out in nature where the busy-ness of life fades away. We are like children, bonded, and ready to play!  

Sense of Flight

"In order to arrive at a place you do not know

you must go by a way you do not know."

St John of the Cross

We have grown accustomed to the fast track by using cell phones, Instagram, drive up windows and express deliveries. It would be one thing if we then used the saved time for caring for ourselves, but we don't. We simply fill the newly opened spaces with additional activities. 

When we wish to explore new spaces, too often we have forgotten our sense of adventure. We tend to map everything out and secure reservations. Wandering has been lost and so has our sense of flight. No longer do we feel that pause where we choose to just be in the moment ... suspended, just floating in the air. 

If we choose to experience something different, our minds need to be open and expectant of the unknown. There is no need to puzzle everything out. With curiosity we gently move forward upon uncharted paths. Our senses are wide open to experience that which we do not know. 

 

Serving Souls

"Fixing and helping maybe the work of the ego,

and service the work of the soul."

Rachel Naomi Remen

We can view life through our efforts of helping, fixing, and serving. If we are helping someone, we may be seeing them as weak. If we attempt to fix a person, we may be overlooking their strengths. When we choose to serve, we are contributing to the unexplored wholeness of the soul. 

Through listening without an agenda, we can hear what the person is needing help with and how they wish to achieve it. We can use their thoughts to build corrective action that is in alignment with them. By serving, we can assist souls reach what they desire, not what we think they need.

When serving, we can be the safe space where souls can wander through the clutter of their mind Hearing them randomly express fears, we get a broader picture of what they may be resisting. Through prayer, meditation, or energy work, balance can be restored. Respecting each other as souls propels us towards realignment. 

 

The Private Cave

"The most precious resource we all have is time."

Steve Jobs

Time can be squandered in all kinds of ways. It can be invested in pleasurable social activities, investments with work and coworkers, or peaceful solitude to rest our weary souls. Often times, regulating time seems impossible, and once we find ourselves over extended, we may desperately need to retreat.

Whether we are dealing with defeat or sorrow, our needed remedy is isolation. Perhaps a return to the cave is where darkness is a peaceful atmosphere lacking all stimulation. It is in this seclusion that once again we can begin to hear our heartbeat welcoming us back to normalcy.

There are times seeking solitude is the best way to create an atmosphere for healing. Whether we walk in the woods, seek a mountain top or return to our private cave, the distance from our normal chaos is finally made. It is an opportunity to shed debris, heal and ponder our heart's desire.