"I am grounded and centered."
Shakti Gawain
REFLECTIONS IN THE LIGHT
To be completely still in mind, body and spirit can be a blissful experience. It is having the ability to be aware of the self and yet not feel the confines of the body. One can imagine color and energy both pushing upwards and downwards, intermingling. Earth energy spiraling upwards connects us with our physical and the Sacred energy pouring into the top of our heads is a swishing golden light. Our spine is our core enlightened, healed, and strengthened.
With both feet upon the ground, we are held steady as our minds expand beyond the human experience. We can visit other realms while standing still. If and when we are able to sustain the sensation of being a conduit between above and below, we will understand the words grounded and centered.
Shed any self-conscious thoughts and allow the physical body to be attached to earth whether sitting, standing or lying down. There is no need to be upon a mountain top or whisked away to a spiritual retreat, to experience the fullness of life. Drop all expectations and any sense of right or wrong. Be comfortable and close both eyes. Through prayer or visualization beckon to be one with all.
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