"Anger, resentment and jealousy
doesn't change the heart of others --
it only changes yours."
Shannon L. Alder
Gently direct positive thoughts to the small crevices of joy in life. Hold that space in loving light until it grows. Let positive feelings expand from the small particles into the blood flowing through the body's veins.
Expand what is uplifting and discard what pulls like a heavy weight. Make the choice to no longer be stuck in sadness, allowing goodness to grow. With deep breathing, the lungs fill and our mood shifts and we vibrate a willingness to let go.
Once our body feels strong, our mind is tempted to follow suit. It too wants to reach higher ground and the support of the body's vibrant thrust, propels us into clarity of thought. Hang on to that crisp thought! Let it expand into an entire paragraph and allow the day to author a creative dialogue!
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