Happy Feet!

"Joy reminds me to be where my feet are."

Alex Elle

The directions sound so simple ... align the mind with the feet. Some of our lofty visions, however, are racing far ahead to areas where it is doubtful our footsteps will ever follow. Then past memories cloud our mind paralyzing our stance. The majority of the time, we are unaware of the connection between our thoughts and where the feet may lead.

Desires materialize and if we have a plan reflecting action, the possibility of steady flow increases. When we allow fear to intercept our efforts or entertain too many desires at one time, our feet become confused as to exactly which direction they are meant to go. It is imperative to stay in the moment.

The term, 'Happy Feet' depicts a state of mind where we are filled with happiness and bursting with energy to engage with this state of joy.  If we do not, however, mindfully proceed through action, the ecstatic opportunity dissipates. During this chaotic time in our world, we must grasp spontaneous joy in this given moment and let our feet dance!

 

Ever Ready Presence

"Patience is not passive, on the contrary,

it is concentrated strength."

Bruce Lee

Throughout life, trees have been a symbol of patience and strength. They withstand brutal weather, gently release decorative leafs and bury roots deeply into the ground. This root system feeds neighboring trees that are in need. Science is also documenting how trees communicate with each other.

What patience trees must have to stand so tall throughout the years. They are impacted by altered climates, faulty air, and carelessness of human beings. I believe Sid Silverstein's book, The Giving Tree best describes the life of a tree. Too often we take for granted all of the gifts freely offered by various species of trees.

Trees offer the example of resilience, and calm without clarity.   They offer shade and allow  humans to climb high for higher views. There is great energy exchanged when someone leans against the trunk to read, write, or simply be. Trees are sturdy companions with an ever ready presence. They are a remarkable gift from God. 

Tending to Promises

"It's all a great mystery ...

Look up at the sky and you'll see how everything changes."

Antoine de Sait-Exupery

The bell in the tower started ringing, so I instantly looked up. I could see partial movement and noticed the greenery growing ... actually thriving. I then spotted a large black bird circling overhead with a background of large fluffy clouds gently floating by. And isn't this just like change? The slightest shift and new segments appear.

Spring is advancing, bringing new growth while rekindling our desire to be outside. Our mind shifts to promises made over the winter and wonderment of how to bring them into the present. Shrugging off heavy outerwear, we are eager for the sun to shine, just as tiny buds push up through the earth. They, too, long for the energy beaming from the sun. 

Let us not forget the promises made for longer bike rides, garden explorations, and extended walks in the park. Retrieve an old vase with the intention to fill it with flowers every week as recognition that a new season has arrived. Begin anew, reaching higher levels of self understanding and celebration!

Bamboozled and Hoodwinked!

"Fool me once, shame on you.

Fool me twice, shame on me."

Proverb

April Fool's Day can be a time filled with playful pranks amongst friends. It can also be a day reminding us of all of the times we have been foolish or the recipient of deception. While maintaining an essence of innocence, one can be gullible. In our ability to see the good in people, and the desire to be kind, too often we are led into fraudulence. 

With a willingness to believe in people, we often times allow credit to a person where it is not deserved. We tell ourselves stories portraying people learning lessons and deserving a second chance. We may regard a trickster as having grown older and wiser and surely would not bamboozle again. As on honest human, we may find it difficult to believe anyone could be so disingenuous. 

We are less likely to be hoodwinked if we listen to our gut churning with discomfort or our heart clenching with suspicion. Being careful with the self has nothing to do with disrespect. It is a safeguard of evaluation of what just doesn't seem right. When things simply don't add up, it is time to recalibrate with careful reassessment to avoid being fooled.

 

Flight Into Darkened Sky ...

"All is visible and all elusive,

all is near and can't be touched."

Paz. Octavio

The people may be different or the location can shift, but the underlying theme remains, undeniably the same. You may catch a glimpse of something, but then it is gone. You may hear a distinct sound, but no one is there. It might not be something you can feel or actually see, but there is that knowing that you have returned to a different time and space.

You stand, silently waiting for this foreboding to pass. You don't know the exact scenario, and you may be uncertain as to who ais playing this unattainable part.. Reactive words escape through your lips, but true feelings are buried beneath the ink strewn across the page. It would seem the storyline is following a plot from a very long time ago.

In this stillness, you can take flight into the darkened sky, skimming the edges of horizons with hope of finding the fallen sun. The hidden dialogues must be found at last and the ancient maps exhumed in order to find the way. The fragile heart weeps, begging you to find the final narrative to put this story to rest.

Beckoning Fear and Failure

"You gain strength, courage, and confidence by every experience

in which you really stop to look fear in the face."

Eleanor Roosevelt

On one level, we know the importance of looking fear right in the face. Unfortunately, on a different level, we want to run away. Falsely, we think avoidance will buy us time while wishing that the situation will resolve itself. Hoping a safe way will suddenly present, we fraudulently look the other way.  

We must hold the self accountable by asking what part we have played, what corrective action is available, and what outcome we desire. When we explore our most vulnerable parts and declare which are imagined or real, forward movement becomes accurate. The foundation for existence is based upon how well we know ourselves.

Visualize standing directly in front of the self so that there can be face to face observation. Escape into our very eyes, seeking answers that best resonate with who we are and who we want to be. With self-discovery, we gain alignment which assists in creating a safe structure to proceed. Until we truly know ourselves, disconnect beckons both fear and failure.

 

Darkness Erupts

"There are wounds that never show on the body that are deeper

and more hurtful than anything that bleeds."

Laurell K. Hamilton

The gathering was of strangers and as usual, I sat observing. This group was a lovely cross section of people so diversity was rather obvious. Continuously scanning, my attention was drawn to one person in particular. As I watched, her face projected differing personalities as she worked her way through the crowd.

Observing from a distance, this presumingly accomplished person seemed to be attempting to establish connection with one and all. Her politics, religion, and view of life were not available to me, but her body language spoke volumes. It felt as though her energy was on fire, close to burning out completely.

My participation was needed elsewhere so my attention shifted. It was hours later that I entered a restroom and found this same woman, sobbing. There is only one language I know which is loving kindness. I asked for permission to give her a hug and she fell into my arms. Her identity is unknown to me as well as her trauma, but I remember her still.

 

Sometimes, Life Just Happens

"Great lives never go out; they go on."

Benjamin Harrison

It is just as common for women to grow tired of being strong, as it is for a child to grow weary of trying to be perfect. Undaunted, we push forward in spite of illusions, deceptions and end of the road scenarios. A sense of survival may drive a person forward ignoring all cautions for the need to simply stop.

Even when life is harmonious, an underground turbulence may surface demanding recognition. There are times when old scars appear even when we think we have grafted them. Layers, there are so many layers to life. Life may be glorious until it is not or it can be horrendous seemingly forever.

The only time we have is the present moment. We may courageously ask, "what can I do right now with what I have?" Although we may not feel prepared to deal what is before us, often times, there really isn't a choice. It is highly imperative to face reality, believe in the self and seek resources for support. 

 

Communicating with Light

"When people choose to withdraw far from light,

the light continues to be bright in itself

but they are in darkness."

Saint Augustine

When things go wrong, there is a tendency to ask God why this is happening. In reality, human action or earthly eruptions have triggered the situation. This is a process being used for us to learn, redirect, and prosper. God certainly is not lashing out at us in any attempt to be punishing us or squash our light.

When painful situations occur, our prayers are heard and our light is seen shining. If we are not granted our requests, the intention is not neglect. Rather than lapsing into darkness, we must seek the light of Spirit so we may be gathered back in. Divine Spirit has a higher perspective, and a greater understanding of what lies ahead.

With increased illumination, we can begin to see beyond the darkness. There are still questions and sorrow, but restoration of our light guides us once again. When shining brightly, even if in pain, we will experience the inner presence of God. Listen closely for the unspoken communication, assuring us that we are never really alone.

Surrender as a Gateway

"Surrender should be seen as a great strength and comes

when we let go of trying to attain the impossible."

Daily Om

The act of surrender would feel differently, if we viewed it as a a non-judgmental closure. Rather than feeling a heaviness of defeat, we shift our attention to what may come next. Instead of using our energy to maintain what no longer works, it is used to explore a new situation leading to peaceful living.

It takes courage to make a new choice. Often, we are longing for the change, but resist based on the anticipated backlash from work, friends or family. Admittedly, surrender requires strength and bravery, but we have those qualities.  Remaining where there is no longer hope for appropriate restoration creates pain for everyone involved.

As we let go, we make room for new possibilities. Our attention shifts and the Universe begins to shine light in areas we had not been seeing. In choosing a new direction, setting realistic goals, our life moves forward lifting our hopes and speculations. Cease to think of surrender as a bad thing. View it as catalyst for new beginnings.

 

Utilizing Personal Light

"Life is about enjoying where you are, loving who you are

and consistently improving both."

Hal Elrod

Negative energy seems to be popping up everywhere and I am hoping you are remembering that there is always choice. Choice to be overwhelmed or curious. No matter how daunting, you can utilize your own light to shine into darkness. When you maintain some element of control through awareness, movement forward will initiate improvement.

Overthinking subtracts energy from positive action. Fear creates doubt and indecision. Power slides away until we regain clarity of thought, word, and deed. Hope minimizes confusion, and guides us towards situations and resources for expanded experiences of both love and joy.

When you remember to love yourself, your light shines brighter, attracting resources to assist us in building a life filled with curiosity, fun, and friendships. Take a self-inventory which will help you remember who you truly are while catching glimpses of who the Divine wishes you to be. When you nurture your true self, you will stretch and grow.

Guidance for Transformation

"What I am actually saying is that we need to be willing to let 

our intuition guide us, and then be willing to follow

the guidance directly and fearlessly."

Shakti Gawain

Transformation occurs when we allow ourselves to be open to change. Even if the shifting feels uncomfortable, when we foster random possibilities, creative linking can sustain. We receive unexpected openings that can take us down a new path, leading to the realization of visions and dreams.

It is the inner knowing that a connection is being formed or an inkling that certain people are sincerely interested in what we have to share that adds fuel to our passion. We may even be surprised at what tumbles out of our thoughts without censorship. It is as though Spirit is speaking through us lacing ideas together.

When we begin to connect the pieces that our inner guidance has presented, a stronger image of our desire begins to take shape. When the Divine silently speaks to us, it is imperative to reduce the ego and increase our focus. Paying attention to the formation of dreams becoming a reality, we become brave enough to step through our fear. 

Processing ...

"Life will always bring things for you to confront and challenge you,

but you have the tools within to overcome your obstacles

and learn the lessons of the experience."

Healing Energy Tools

From the time it was a very small seed, I sat listening to the tulip. It cried saying, "Why is this darkness so hard for me?" As it pushed upwards, the tears nurtured a growth spurt and the bud surfaced above the ground. And yet, I still heard crying, "The wind is so strong and everything is just so tight!"

Slowly, the tulip opened and it recognized other flowers surrounding it. More relaxed, this flower of mine began to notice its beautiful color and began to smile. It somehow knew that it had gone through a difficult process, but standing in the sun made it all worthwhile. Even as its petals began to fall, it had been a good life after all.

We are very much the same, enduring a process of push and discovery. Often we don't understand why something is happening and while facing the dilemma, not have any clue as to where it will lead. But then, we feel it. The sun shining on our face allowing recognition of the beauty surrounding us. 

 

Revelations

 

"The only limit to our realization of tomorrow will be our doubts of today."

Franklin D. Roosevelt 

Out of nowhere, a disturbing memory surfaces and our discomfort with the past may prompt us to shove the thought back down. But, what if the recollection is deliberately appearing so it can be addressed and released? Instead of avoidance, what if we slowed down and linked together what is resurfacing? What are these events trying to tell us?

When we choose to allow the incident from long ago to linger, we may be surprised when other events surface as well. At first, we may not see how one is relevant to the other, but as we become a quiet observer, the connections begin to take shape and form. Although unrelated, there is an underlying emotion linking repressed emotions.

We can question: how did it make me feel, how is it coloring events today, how are events related, and how can I safely release emotions? In respect for the self, one must take time to process. We can find revelations using creative outlets, being in nature or using a ritual. If we face hidden emotions today, our tomorrow will be a much brighter day!

Facing Fire

"If you try to get rid of fear and anger without knowing 

their meaning, they will grow stronger and return."

Deepak Chopra

We fool our lovely selves when we try to be 'above' our anger. We try to take the 'higher ground' and set a positive example. Basically, this is true if we deal with our internal feelings, first. They need to be recognized, and released. If we falsely pretend that irritations do not matter, the red hot coals of anger fester.

We may try to convince ourselves that the situation didn't matter, but it needs to be addressed no matter the relevance. Of course, one doesn't want to dwell on mishaps, but the tiniest error will be magnified when repressed. Trying to show a happy face without gentle recognition of pain is an insult to our inner spirit. 

Avoiding conflict and honoring the self without discussion,  one can say out loud, "You hurt me." Even if there is no response, the energy is released. The same can be accomplished by using a picture or more personally, gazing into a mirror. Accountability must to be placed where it needs to be. Put out the fire by addressing the issue and then moving on. 

Absorb or Observe ...

"What you do makes a difference, and you have to decide

what kind of difference you want to make."

Jane Goodall 

You may get tired of hearing about new growth and change, but what seeds have you selected to plant? Are they creative, work related, or personally supportive? Are you  paying attention or has everything glossed over leaving you apathetic? Pause. Simply check in and observe the space between action and desire.

It is necessary to invest in yourself. There needs to be a simple plan with baby steps. Some people can just jump in without hesitation, but you may feel the need for caution. Go for a walk, journal or check in with a friend, to give voice to what you are thinking. Often, it is beneficial to just hear our thoughts expressed out loud.

There may not be money for you or the needed allotment of time, but focus on what is available. Explore this present moment noticing what can be used for beginning anew. You lead by example as actions can speak louder than words. So, stop absorbing negativity, and observe and embrace your beautiful self. 

Paranoia

"Your mind is working at its best when you are being paranoid.

You explore every avenue and possibility of your situation

at high speed with total clarity."

Banksy

As a writer, I have a high awareness of actions and communications. My mind has been programed over the years to pay attention to body language and clarity of truth. I am actively listening and tend to retain conversations, especially when they do not align. Now I am experiencing bouts of paranoia.

My fancy 16 Smartphone alters things I am writing, causing me to monitor my own statements. Then there is Facebook where my blog posts are being delayed, pictures not accompanying entries and on occasion articles totally removed. My Facebook account has algorithms that shift my focus away from where I want to go.

My thinking is quite speculative, but admittedly, I become confused by unexpected censorship or lack there of. There is hesitation when I do searches as well as when I respond. I am careful with what I say and to whom I say it. I am concerned as to what is happening to the freedom of the people by the people.

Opening This Spring

"Our greatest glory is not in never falling, 

but in rising every time we fall."

Oliver Goldsmith

The bud was closed tightly as it waited for a signal from the sun. It reached down to its roots, and wondered when the rain would next come. The petals were waiting for the kiss of the butterfly, but none were yet in sight. The bud wondered how bright its colors would be while anticipating the joy of opening this spring.

Inner emotions can be clenched tightly while facing a new season in life. We wait for confirmation as to when it is best to move forward. We gather courage accumulated from over the years as we speculate as to what shall come. We ponder if our skills need honing and if our working knowledge requires an upgrade.

The bud has faith and trust in what is yet to unfold, and we must do the same. Like the flower, we go through numerous stages of beginning and ending. Cycles allow us opportunities to try again, believing that we can thrive and contribute. Face the winds and embrace the sun, knowing all things are possible come spring.

 

Belonging Through Open Hearts

"To keep our hearts open is probably the most urgent

responsibility you have as you get older."

Leonard Cohen 

As we age, exposure to inhuman actions becomes more apparent. Even if combatant posturing is not personal, we can be easily pulled in. The sense of being dominated can cause us to weaken, allowing manipulation to prevail. It is imperative to remember that we have choices as to how we react to any given situation.

It is difficult to stand back while watching someone we love failing to address issues. The same can be true of violence against animals or nature. Observing negative  treatment of children can upset us to the point of illness. We must not shut our hearts, however, as an attempt to avoid the horrors of the world.

It is through connection with others that doors open and hearts heal. It is with selected exposure that we remain connected. What choice is made as connection needs to be aligned with personal preference. Whether we choose gardening, volunteering, or nature loving, taking careful action will increase our sense of beauty and belonging. 
 

Permission to Pull Back

"Energy is contagious, so choose people who lift you up,

not those who bring you down."

Lucy Connors

Awareness can be best described as paying attention to who and what surrounds you with acknowledgment of how you feel. Basically, it is knowing what increases your happiness and what takes it away. A vital sensor is your gut and how it reacts to people, places, and things. Your mind may be telling you one thing, but your gut can disagree.

Flash back to dating. You met someone who was sexually appealing, dressed great, and engaged easily; however, your belly was churning, clearly not aligning with your thoughts. If you respected these inner nudges, you may have side stepped heartache. The same holds true whether engaging in business, connecting with medical professionals or legal resources.

Additionally important, your respect for the reactions of children to adults is vitally important. Yes, there are times you can calm ruffled feathers, but the more you listen to your gut, the stronger your senses grow. No matter what 'hoopla' is assigned to a person or place, if it doesn't feel right, give yourself permission to pull back. 

Compassionate Hands

"If someone is in need, lend them a helping hand. Do not wait

for a thank you. True kindness lies within the act of giving

without the expectation of something in return."

Katharine Hepburn

The hands are symbols of kindness as there is much that they can do. When we come into this life, the doctor's hands secure us. Immediately, we are held in the hands of our mother who for years, will hug us and hold our hands. As we grow, we learn the joy of touching whether with pets, friends, toys or nature.

Admittedly, hands can do harm, but we have choice to offer compassion. We can assist someone with repairs or help them up the stairs. We can cook special meals or construct creative wear. Simply sitting quietly while holding a person's hand can be worth a thousand words. The hands offer the element of an authentic vibrating touch. 

Healing energies are provided through the hands whether they are administered by a doctor, nurse or natural healer. The effort is to recalibrate energy, shifting bodily rhythms towards alignment. Whether in a sanctuary or gym, hands provide power, but also seek recognition. Reach out for someone's hand and fully enjoy the connection!

Full Moon Shakes Things Up

"Escape from the black cloud that surrounds you. Then you

will see your own light as radiant as the full moon."

Rumi

The moon, for me, has been an everlasting and dependable companion since childhood. Whether I could see it or not, in my heart, I knew it was there. It was symbolic of life moving through phases of darkness into the light. It's stable momentum reflected how the pace of moving forward needed to be steady and slow.

The moon travels across the sky with pockets of imperfection on its surface. It is alone while it changes shapes, but never loses its vibrations. And is this not just like me? From day to day I experience life differently through phases not always predictable. I journey through dark passages, believing light is waiting for me.

Full moon energy is chaotic, disrupting frequencies, shaking things up. This, too, is an example of my life ... smooth sailing until high winds and destructive waves spit me out upon the shore. Exampled by the full moon, I continue on knowing that the new moon phase will offer new ways of being able to shine my light.

Nothing Puts Out The Light

"Death is not extinguishing the light; it is only putting out 

the lamp because the dawn has come."

Rabindranath Tagore 

While making a presentation at a weekend retreat, I met a woman who embraced my heart. We had an immediate connection that we maintained for numerous years. She was a school teacher by trade, assisting not only the students, but entire families as well. She was a deep thinker with a highly contagious laugh. She left this earth a few years ago.

This 'sister of my heart' was so full of life, it is beyond comprehension to think of her as dead.  As a life long Catholic driven with deep spirituality, she believed in an after life. This existence, when ended, would open into a portal. She believed in the return to God, rejoining with those she held dear. Her essesnce still lingers here.

Our society has grown in concepts of religious dogma. We have learned to side step intermediate translators and approach the Divine with open conversation. With such freedom in spiritual communication, one strengthens concepts about this life, and what will unfold next for us. We are eternal light, beacons shifting from one horizon to another.

Levels of Adjustment

"Everything in life is vibration."

Albert Einstein

Everything in our surroundings has a vibration which impacts our state of mind and physical balance. Music is quite obvious as to how it can calm our soul or increase energy triggering active steps. We forget that our energy levels are also impacted by fragrances, colors, weather, and the food we eat. 

We are at our best when we have aligned our energies. Through deliberate choices, we can balance ourselves resulting in a higher level of clarity and connection. Each time our words are used authentically, we feel more powerful. Then we are more apt to bring creativity into our space inspiring relationship to the self and others.

When we do not trust our lovely selves, energy tends to be stilted. Half truths and minimal effort results in lower vibrations. When we elevate our energy levels, our actions creatively attract new options. It is time to hold the self accountable, paying attention to personal vibrations and utilize what is needed to soar!

Getting Lost

"Sometimes you need to get lost in order to discover anything."

Katie Knovinsky

There are times we are strolling through a garden of flowers, but fail to take the time to see the beauty. We may be so preoccupied that the fragrances hanging in the air may not even be noticed. We may be waffling between the fear of new beginnings and the dread of forthcoming endings that the sacredness of the present moment is lost.

The full moon is once again approaching and if we gaze up into the darkness, we may catch glimpses of movement across the sky. It is with an open mind and searching eyes that we become inspired. Dropping expectation and definitive trajectories, we begin to see anew. Forgotten dreams and inspirations gently return to be lovingly seen.

Spring approaches reminding us of the seeds needing to be planted. With conscientious nurturing, creative prospects slowly break through the surface of boredom. We must allot time for wandering in the midst of options followed by careful choosing. It is time to open our  lovely selves and finally bloom.

Presenting with Integrity

"The right way is not always the popular and easy way.

Standing for right when it is unpopular is a true 

test of moral character."

Margaret Chase Smith

There is great comfort in being the same person whether you are alone or with others. You can relax into simply being present. When you have told your truth or found a safe place for it, you can relax into a situation. Rather than being distracted by recalling what stories you previously told, you can pleasantly observe the people around you.

The insight about being the same person whether you are alone or with others, speaks volumes in reference to the benefits of integrity. Stress is lowered as well as anxiety. With the certainty of who you are at the core, moving forward is highlighted with heightened experiences. Life begins to flow with authenticity.

If you feel lost and confused, move your lovely self. Pre-plan a garden, wander in a book store, experience creative expression through music, dance or art. Movement becomes a reflection of who you are at your core. Truth generates freedom to pull all of your parts together presenting with integrity. 

Projection of Choice

"To create, one must first question everything. Never adopt

someone else's conclusion without putting it to the test

of your own reasoning and imagination."

Eileen Gray

We become more powerful when we remember that other people's truth is not necessarily our own. What is true for one person, may be detrimental for one other. When we take the time to understand our own belief system and view options with flexibility, the opportunity to thrive widely opens. We need to exercise our choices.

Instead of monitoring the news, place attention on personal routines. Where is time being invested and what measures can be adapted to fuel energy? Determine what makes life thrive and explore how to spread that particular element throughout the day. Maybe a trip to the beach is unrealistic, but keeping a picture of the ocean close by is priceless.

If we invest ourselves in the chaos of life, heaviness occurs. If we are aware of disruptions, but continue forward in spite of them, life is better aligned. We have choice as to what knowledge we use to fuel our souls. The stronger our energy, the better performance and  longer distance prevails.

 

Distributing Energy

"The only thing that can grow is the thing you give energy to."

Ralph Emerson

Years ago, during a very different life time, I experienced deception, fraud, and embellished lies. At first I laughed, knowing it was all so preposterous no one would ever believe it, but I was very wrong. The response of acceptability was so contagious, I was at first shocked, then filled with fear as I experienced friends falling away.

The lesson taught me that I had no control over any person other than myself. I accepted that people will either believe in you or not. I pooled my energy and focused on things that would support me and lead me to a full and nurturing life. Investing in defending the self was a waste of my natural resource, energy.

Years later, the truth unfolded and estranged friends reached out seeking to restore relationships. Forgiveness was easy for me, but I continued moving forward on my now established path without reconciliation. My focus became spreading light upon whoever crossed my path, and maintaining a chant of love, light, and peace. 

Back Into Place

"And into the forest I go, to lose my mind

and find my soul."

John Muir

Walking into the forest, I realize, for me, it is not about the physical movement. Entering offers a clean canvas where I can paint the colors of my soul. I can scream or sing, and the trees continue to sway with their own rhythm. Even though I am craving alone time, the songs of birds and the scampering of creatures are most definitely welcomed.

My strong connection with this wooded haven allows my clenched heart to open. It is in the comfort of nature that I feel safe enough to return back into who I truly am. There is no judgment as I set my own pace, navigating steadily into this peaceful magical place. Once again I feel capable of moving forward with grace.

Life will take its course, just as nature does. There will be strong winds with elements of harm, but when the sun returns, less will be hidden offering healing space. All things in the woods portray the progression of strength encouraging me to begin again. It is healthy to wander, gaining a secure footing to carry me back into place.

 

Moving ...

"It may rain lots in your head,

but think of all the flowers yet to bloom."

Soulosophy 333

We may be shining brightly for all of the world to see, while on the inside there is a great flooding of emotion. There is so much we hide, not only from others, but also from ourselves. We falsely believe that avoidance is taking 'the higher ground' rather than deliberately facing our honest reactions.

How will others ever know us, if we do not take the time to know ourselves? When we do not express our inner reality, no one will be able to offer exacting support. We forget that sometimes just expressing our sorrow or fear, releases enough stress that we are in a higher state of mind directing us forward.

Granted, there are times it is best to refrain from immediate reaction, but there must be a place for it to go. Whether hitting the gym or picking up a pen, we allow a liberation of stress and anxiety. When we create a vision of future calm and take notice of a definite plan, we can move out of winter and into spring.