Go On A Date With Your Lovely Self!

"Create a sacred space to learn more about your body and mind, 

go on a date with yourself and explore emotions, sensation, desires, dreams, 

and accept yourself as you are."

Nityananda Das  

What is beautiful to my eyes may be disruptive to your vision.  They say beauty is in the eyes of the beholder, and I believe this to be true.  Unfortunately, we are our own worst critic and we consistently find fault with our image. 

There may be a harsh edge to our demeanor, so we must delve within as we are the cause and not someone else.  The sharpness attacks where we are the weakest so we need to learn to smooth our edges and accept ourselves.

We can experience expansion when we purchase flowers and arrange them for our desk or nightstand.     Schedule a massage as a means to pamper the body.  Watch a comedy and laugh out loud.  Share lingering hugs with a circle of friends.  There are many individual ways to nurture and enhance.  The better we know ourselves, the more aware we will be of what we need to create our sacred space.