Blanket of Peace

"That luminous part of you that exists beyond personality 

- your soul, if you will - 

is as bright and shining as any that has ever been ...

Clear away everything that keeps you separate from these

secret luminous places.  

Believe it exists, come to know it better,

nurture it, share its fruits tirelessly."

George Saunders

If you will, take a pause and sit quietly with your lovely self.  Breathe in love and Breathe out peace.  Do this three times.  I am serious, please do this.  Gently let your eye lids drop and envision a bright little star hovering in the sweetest part of your warm heart.  Breathe the light in. Breathe the light out.

As you relax your toes, legs and arms, give our shoulders a little lift while rotating your head resting upon your neck.  Let your jaw become slack, while deep breathing one more time.  Be comfortable on your 'sit' bone, and let the journey begin.

The star in your heart shines brightly and begins to extend itself.  With each beat of your loving heart, the star increases its size and light.  The light drips down inside of your body and rises up into your creative mind.  You are especially comfortable being filled by this light.

Feeling love and peace, let the light extend itself outside of your body.  Allow it to create a layer of protective love from head to toe.  As you gently breathe, the light continues to flow out into your surrounding space ... out into the community ... out across the world ... like a blanket of peace and a pillow of love.  

When you are ready, breathe once again feeling rested and connected.  Let this peace and love radiate from you wherever life leads you.  Blessings.