What is Christmas? It is tenderness for the past, courage for the present, hope for the future. It is a fervent wish that every cup may overflow with blessings rich and eternal, and that every path may lead to peace.
~Agnes M. Pahro
Holidays bring families and loved ones together, but old family patterns can release tremendous feelings of sadness and loss. Revisited memories can stir up insecurities and re-open old wounds.
We can maintain our sense of loving kindness in spite of our emotional triggers. Be mindful of forgiveness (not condoning inappropriate behavior), extend blessings (all people need blessings more than idle chatter), bestow respect (this reflects our own nature rather than judgment), and maintain boundaries (regulate the time spent with people who do not encourage our chosen path).
Coping with Christmas becomes easier when we treat our selves as we would treat our friends. If we find our selves 'out of sorts', then we need to ask, "What would I do for a friend in this situation?" Then act accordingly. Be nice to you!
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