Part of the Whole ... Albert Einstein

A human being is a part of the whole called by us

"universe," a part limited in time and space.  He

experiences himself, his thoughts and feelings as

something separated from the rest ---

a kind of optical delusion of his consciousness.

This delusion is a kind of prison for us,

restricting us to our personal desires and to

affection for a few persons nearest to us.

Our task must be to free ourselves from

this prison by widening our circle of

compassion to embrace all living creatures

and the whole of nature in its beauty.

Albert Einstein

It has been said when we are feeling depressed, we need to turn our attention to service of others.  By reaching outside of our own comfort zone, we release some of our own stress and bring compassion to another.

Could life really be that simple?  Rather than building our personal walls of fear to keep people out, we can open our hearts while embracing others with compassion.  Understand that personal boundaries are important, but have we carried this too far?  As a culture have we grown too isolated within our surrounding community?

By connecting with others, we begin to see and feel the spirit of each other learning diversity.  We are not all the same, but we are all worthy of love.  We all want to be heard, loved, and respected.

If we present our self by reflecting our true spirit, others have the opportunity to respond in kind.  Engagement then is readily available.  As we open our self with respect to hear a new message our compassion grows as everyone has a story. 

Granted, there are those who are difficult, who challenge us and who will not engage in loving kindness.  It would not be in our own best interest to subject our self to repeated hurtful situations;  but it is helpful to remember that there have been times in our own lives that we have been difficult as well.  Just as we do not want to be judged, others do not want to be judged either.  Silently offering forgiveness, healing and peace to those who are difficult, we then can return our attention to others wanting to experience healthier encounters.

The emphasis here is to appreciate all peoples.  We are a part of a whole that experiences pain and suffering,  joy and hope, and birth and death.  Let us look into the eyes of each other to discover the spirit residing within hidden by fear of exclusion.