Grounding ...

"Connection to the earth gives us strength and resilience."

Oliver Finch 

No matter where we live, there is a small patch of grass just waiting for us. Slip off our shoes and allow the green growth to tickle the bottoms of our feet. Instantly, we can flash back to childhood memories of running through the grass shoeless. The earth is pulsing with energy just waiting to be shared with our bodies.

Time or money may prevent us from getting a massage, but grounding can be just as good. Indulge the self in lying in the grass as the earth generates peace into the body, mind and soul. Try to release thoughts, forgetting about agendas, tasks, and challenges awaiting us. Allow the body to blend with the energy of the earth experiencing stillness.

Let surrounding sounds fade away. Become one with the earth, imagining the body to shape shift into the ground beneath us. To experience the sense of oneness, we refresh ourselves physically, mentally and spiritually. This is true nurturing that can be accessed quite easily, if we just think to do it!