"Consider what you are currently trying
to keep out of your heart. "
Mark Nepo
During these inconsistent times, it is challenging to fill our hearts with promise and joy when they are already filled with worry and sorrow. Our hearts are like any other part of our beings meaning they require attention, cleansing, and sprinkles of hope.
We may overhear a person state, "My heart is heavy." Instantly we know what they mean. We have all done our share of housing not only our own troubles, but concerns of friends and family. It is challenging to not be anxious about special people in our lives.
There are options to return our hearts to a healthier state. Through silent communication we can share in nature or in prayer what is heavy in the heart. Try to release it knowing there is no control to most outcomes. Fill the heart with hope and trust while life continues to unfold.
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