"When we 'live centered' we live intentionally,
and feel more in control of what we do and why!
... we take back control and accomplish things important to us!"
Lisa Eskra Summers
Live Centered
The word align is very symbolic for me. Alignment allows balance in what I do, creating peace and joy in my life. If I do not remain aligned, I become off balance and wander off course. The wandering can be a beneficial trip, but too often I am not aware of my own departure.
I recently came across a website by Lisa Eskra Summers entitled LIVE CENTERED. Lisa Eskra Summers is a NASM certified personal trainer, an ACE Fitness Nutrition Specialist, and a Life Style Coach. Her passion is based on balancing fitness, nutrition and life change. She works with her client to 'feel better in body, mind, and spirit.'
There are a variety of ways to accomplish a balanced life, but it requires intention, awareness, and balance. If we feel the least bit off kilter, why not make minor adjustments in our lifestyle through personal research or guided by the expertise of others? (Yoga; Therapy; On Line Class; Gathering of Supportive Women; Fitness; Creative Endeavors; Art)We are worth the investment and those around us will prosper through our better balanced living.
***Lisa Eskra Summers
Live Centered (Website)
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