"Awareness is the greatest agent for change."
Eckhart Tolle
When we pay attention, we keep pace with our body, mind and soul. We are immediately aware when a unique opportunity presents itself or if our body is begging for a change or if there are whispers of encouragement floating in the air. Awareness enables us to begin a transition prior to becoming a difficult challenge.
If we are not paying attention in early stages, situations advance and frequently become more laborious than they were in the beginning. Unattended health issues can lead to challenging illnesses, repressed anger can lead to depression, and neglecting the soul can lead us to a total sense of disconnect.
If we do not respect our bodies, harshly minimize our intelligence and fail to nurture our soul, we will wander from the depths of who we were always meant to be. If we are not monitoring ourselves, there are productive ways of instilling the practice of awareness without much effort. In the morning jot down an intention for the day and check it prior to bed. Engage a friend to daily share observations. Gather a small group to focus on change and to celebrate heightened awareness.
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