Celebrate Heightened Awareness

"Awareness is the greatest agent for change."

Eckhart Tolle

When we pay attention, we keep pace with our body, mind and soul.  We are immediately aware when a unique opportunity presents itself or if our body is begging for a change or if there are whispers of encouragement floating in the air.  Awareness enables us to begin a transition prior to becoming a difficult challenge.

If we are not paying attention in early stages, situations advance and frequently become more laborious than they were in the beginning.  Unattended health issues can lead to challenging illnesses, repressed anger can lead to depression, and neglecting the soul can lead us to a total sense of disconnect.

If we do not respect our bodies, harshly minimize our intelligence and fail to nurture our soul, we will wander from the depths of who we were always meant to be. If we are not monitoring ourselves, there are productive ways of instilling the practice of awareness without much effort.  In the morning jot down an intention for the day and check it prior to bed.  Engage a friend to daily share observations.  Gather a small group to focus on change and to celebrate heightened awareness.

Developing Dedication

"Become an opening of pure awareness."

Elkhart Tolle

Preparation is vital in any plan whether it is for hosting a dinner; organizing a 4k run; changing locations; or leaving a relationship.  If we simply "wing" it, we will disappoint those counting on us; create chaos; and implode our self-esteem.

The same is true for private practices such as breath work, yoga, or controlling anxiety.  If we do not  prepare a sketchy outline, the day or week will swiftly pass by and we will not have practiced at all. This lack of action will place us even farther from our commitment. 

As we begin our day, we can take a moment to sweep through our agenda with awareness.  When we open our awareness, we can carve out time in what is already scheduled: utilize a coffee break, bathroom break,  riding in an elevator or right before bed.  When we are aware, we discover small openings to begin a plan.  These small moments can create a perfect pathway to full time dedication.