Change is not easy for anyone, even when it is welcomed. New situations may be exciting, or they can be nerve wracking. Fear of the unknown, absence of the familiar, and doubting can undermine the best of decisions. We strive to be above our insecurities and repress our anxiety which then of course impacts us physically.
We may be looking at our dearest friend, inquiring what is wrong. Tears stream down this gentle soul's face while they state, "Nothing." Being honest with the self is taking the best road to mental health. Admitting our fears is not a weakness, but often times a strength. With pen in hand, we can give voice to what we hesitate to speak.
As we release what has been harbored, there is fresh space for new thinking. After venting, we may experience enough clarity that we can deem the situation no longer worthy of our time. Retrieving our energy from negative thinking, we can invest in scenarios where new episodes of adventure can be created.
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