"The body heals. The heart mends. The soul remembers how to hope."
Gentle Healing
Loss is not singular to death but extends into every area of life. It can be a deep seeded extraction, or a simple misplacement. Grieving is not the same either as we are all unique emotionally based upon our life experiences. Both loss and grieving require a process of restoration of the body, mind and spirit.
Inconsistencies are prevalent in healing. We can have good days, only to regress into a pit of darkness. Often, we are blindsided just when we think we have finally recovered. In anger or discouragement, we may lash out at ourselves for being weak. This, of course, is not the cause at all.
When sorrow creeps in, we must be patient and kind. We cannot help how we feel. Acknowledge the pain but choose a way to move forward. Pause for prayer, meditation, or movement. Our body heals, our heart mends, and the soul is always filled with hope. Trust in the ability to move forward into a peaceful recovery.
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