"Every thought you tend becomes part of your soul's song."
Daily Shaman
The person who pays attention to our opinions the most is our self. Uncensored, we absorb any random thought without considering if it is true or false. We give zero consideration to whether or not the information is accurate or false, based on truth or fiction, or totally worthless.
What we think shapes who we become so we strive to be affirmative. What about the constant subconscious streaming in the background? If our thinking shapes our soul's song, are the verses resonating or detonating? We can take deep dives into resources, making application to new behaviors, but are there still damaging random thoughts?
At first, it may seem silly but create a phrase to silently embrace. Make it short such as I am strong, I am capable, I make a difference. Mentally whisper or shout this special phrase constantly throughout the day. Develop this into a tender mantra and be amazed at how it lifts your spirits and changes perceptions.

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