All of us knew she was suffering. Individually, we offered to meet with her, but she drew deeper within. Food was brought with well-intentioned books. Flowers were left on her doorstep, respecting her need for privacy. Talk therapy and journaling were in place. As loving sisters, we held her in our heart.
She asked for us to gather to do yoga and of course we all complied. We spread our mats out and then began our simple routine. As our energy was building, we silently covered her with love, light, and prayers. It wasn't long before she burst into tears. We created a circle around her, offering safe space she desperately needed.
It is not unusual for a person in the midst of a massage, energy work or meditative practice, to experience a release. The body stores trauma and physical touch, or movement can trigger an emotional reaction. Healing is a process with numerous options leading towards recovery. Utilize what resonates, leading towards personal resolution.
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