Open a Window!

 

"The measure of intelligence is the ability to change."

Albert Einstein

Please, open the window and let fresh air come in! The inside heat is not helping with the building anxiety. Without any options to create a healthy scenario, falling to natural instincts can help sustain personal strength. Recognize growing discomfort and actualize the need to address whatever it is that is not going away, either physically or mentally.

When we throw open a window and breathe in the crisp air, a sense of calm begins to penetrate. The tiny impact of change encourages us to shift both our thoughts and actions. Breathe in, expand, and slowly let go of whatever hangs heavily in the heart. Fresh air encourages new thoughts and hope for fresh beginnings.

It is imperative to step through situations that stun us. In making a choice for action, we propel forward by increments. Simple movement encourages us to begin again with hope for corrective improvement. In times where no available solution can be applied, choose a peaceful action in honor of what had gone wrong. Indirect actions help to heal and bring peace back into the world.