"Sleep is the best meditation."
Dalai Lama
Messages are available to you throughout the day if you are aware of your surroundings. Information appears to you in your dreams just as readily. When you create a personal dream dictionary, nighttime presents drama, laughter, and sometimes fear. If attention is given to the symbolism of people, places and things, your understanding expands.
For instance, if your dream takes place in a house, each room has significant meaning. If you are outdoors, every animal symbolizes something. The people in your dream hold particular meaning as well. The action you are taking in the dream has particular meaning as well. The definitions you have, may not be the same for others.
If you happen to remember fragments of your dream, jot them down even if they do not make any sense. The more you recall your nighttime escapades, definitions come quite naturally. Dream recall is like anything else ... the more you investigate, the more you will learn.
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