Solitary Time

"The deeper the wound, the more private the pain."

Isabel Allende

When disruption arrives, there is nothing like a trusted friend. We know our conversation will be safe without judgement. They will assist in sorting through the challenge even if by silently listening. There are, however, moments where we need to hold our own space and digest what has happened.

When chaos hits, we are never really prepared. We can feel broadsided and totally incapable of mulling through the debris. The support of others is vitally important but so is solitary time to discern what is truly in our heart. Once we have a sense of knowing our own heart, we can then proceed forward with assistance.

When well-meaning people have gathered around us, we may feel claustrophobic and over-whelmed. We must choose to use our voice and ask for private space. Just removing the self for a few minutes can allow our body, mind, and spirit to adjust to the ramping energies. We can avoid some elements of overload by simply paying attention to what we need.