Move It!

"Acknowledge that you don't know what to do and

you certainly don't know what will happen, but

that you are guided by peace."

Sheila Reynolds

There are times we feel a heaviness in the belly without a sense of what is causing it.   An unidentified anxiety creeps into our awareness without any basis.  Feelings of uncertainty taint our perspective and darken the day.

Rather than sinking into a lethargic mood, we can choose to get up and move our bodies. Qi Gong or Tai Chi used for mere minutes immediately begin to rearrange our energy.  Yoga or gentle stretching can accomplishes an energy shift as well.

Whether we are being impacted by personal dilemma or attracting disturbance from the collective, we have the choice to transition our mood.  When we hold ourselves accountable by taking action, we move with life rather than feeling as though life is happening to us.