"What do I need to feel safe right now?"
MINDFUL SELF-COMPASSION
Kristin Neff/Christopher Germer
Perhaps we are not as resistant to the changes that occurred a few months back and we have adjusted accordingly. We have altered our routines, life styles, habits, and needs at first thinking it would be a slight inconvenience, but finding change to be the new foundation of living.
Minimizing the sense of overwhelm, we have grown somewhat comfortable within our new framework. There have been blessings that have appeared in the midst of sacrifice, and even surprise. We have broadened our selves in ways we might not have ever attempted if life had remained the same.
The major issue is whether or not we feel safe. This of course includes physical, mental/emotional, and spiritual as all of these levels are impacted by our sense of security. As we stay in place, it is vitally important to remain aligned. Don't get ahead; don't fall behind; live fully in the moment occupied by positive thinking.
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