Sometimes our hearts get tangled
and our souls
a little off-kilter ...
Sera Christann
Whether emotionally, mentally, physically, or spiritually, balance is vital as we walk through our lives. There are many ways to maintain harmony, but all of them require commitment and discipline. In our busy world, it is very easy to stray from the fine line of equilibrium and abruptly find ourselves off-kilter.
Tai Chi or Qi Qong are gentle ways to balance the body, mind and spirit, as well as yoga. Some find harmony through music or dance while others may use meditation or contemplation. For me, other than energy work, I like to walk outside to hear the birds and see the trees or settle inside with an inspiring book. All of these activities can be a form of prayer connecting us with Spirit and producing a sense of balance.
Ultimately, any form of communion with God slows us down and opens our hearts. We feel drawn in, connected with all of life and our knots are gently untangled. In these pauses when all of life is balanced, our spirits are rekindled awakening us to all of the beauty in our world.
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