Never be afraid to sit awhile and think.
~Lorraine Hansberry,
A Raisin in the Sun
Exhausted. Why do I do this to myself? When I am tired, I am so much more vulnerable to sadness and disappointment.
The holidays. When did they become such a drain both physically and emotionally? I have not had enough sleep and I have not eaten healthy either.
Support. Did I journal during the holidays? I am not even sure where I last placed my journal. I now realize I have not accessed my resources.
Routine. Why am I so easily pulled from my schedule?
Mark Nepo and Alan Cohen are always my early morning read, but there has been no quiet time for meditation nor contemplation.
Bedtime. I believe I will just sit in my chair and let my mind reflect upon these days that have just passed. I will breathe in calm and exhale stress. I will mentally surround myself with golden light, forming a cocoon of safety and love. Restoration of both body and soul will prepare me for sleep.
Sleep. As my head safely rests upon my pillow, I will hold my favorite memories from Christmas close to my heart. As I fall asleep, I hear myself promise, "I will do better this New Year!"
