Articulating Silence - Deciphering Dreams - Exploring Inner Landscapes

Showing posts with label Being Mindful.. Show all posts
Showing posts with label Being Mindful.. Show all posts

Monday, May 13, 2013

Small Acts






“Do your little bit of good where you are;
it's those little bits of good put together
that overwhelm the world.”
Desmond Tutu




We can spend an entire year or years planning one huge charity event which is quite generous, but what about random acts of kindness?  What can we do today in this moment rather than waiting years for results?

While going to a gathering the other day, I noticed a lame duck struggling across the street.  I immediately looked in the rear view mirror and no one was behind me, so I stopped.  The on coming car also noticed the duck limping across the busy street.  She stopped as well.  

The poor duck was frightened for sure as he kept changing directions.  He would go one way across the street, but then turn and come back.  I noticed cars lining up behind me and realized there were just as many forming a long line behind the car across from me.  Back and forth the duck went.

I was beginning to feel pressure to proceed, but it was so obvious the injured duck truly was not safe.  I noticed, however, that no one was honking their horn or yelling.  Everyone was being really quite patient.  I began to mentally converse with this animal, to gently encourage it to get out of the street.   I felt certain others were sending prayers or using the brief stillness for deep breaths or regrouping of priorities.  I was really pleased with the goodness of all involved.

As the duck finally waddled away, the driver of the on coming car waved at me and offered  a big smile.  I returned the gestures.  We had shared a simple moment of kindness allowing our selves to feel good. 

I continued to notice just the smallest signs of kindness as I continued on.  In the midst of the long line of cars, one person stopped to let a car from the side street slip into line.  At the next traffic light, a driver slowed allowing a car to turn in front of him rather than race through the light. 

These are all such small acts requiring only a moment in time.  To be respectful to others even when we have the right of way or  to wave or to smile or to nod are all small gestures that have the potential of brightening some one else's day.  We may not receive any large reward, but we may be setting a good example for someone else who will pass it on. 

When we extend small acts of kindness throughout our day we are creating a sense of community.  The results make us feel good inside, others are touched, and our perception of the world changes.


Monday, November 19, 2012

First and Last Identity






Be strong then,
and enter into your own body;
there you have a solid place for your feet.

Kabir


We spend so much time looking outside of ourselves for validation or unconditional love.  We need to accept ourselves just the way we are ... imperfect.  Imperfect in the sense that we are an unfinished product, still under construction, and vulnerable to unexpected change.

When our first identity is associated with being Buddha's Heart or Christ Consciousness or Divine Universe, we stand more firmly upon this ground.  As a spark of the Divine, we  experience being human through our family, work, community and belief systems.  We live more harmoniously remembering that our soul is unchanged in spite of  external human labeling.

Identifying with our spiritual nature, our human developments are less dramatic with more effective solutions.  As our perspective is clearly spiritual, every day happenings shift in importance.  

If we are seeking the answer to the question of "Who am I"
simply go within and connect with our soul.  Soul is the first identity we experienced coming into this incarnation and it will be our last identity as we depart.

Tuesday, June 26, 2012

Following Hafiz



I should not make any promises right now,
But I know if you Pray
Somewhere in this world ~
Something good will happen.

Hafiz


I frequently use Hafiz's idea of sending prayer out into the world.  It is never a formal prayer on bended knee nor is it memorized in advance.  I might be sitting at a stop light and see a person crossing in front of my car or notice an unknown individual walking down the sidewalk.  I immediately send words from my heart ... just a string of spontaneous positive thoughts.  It is such a brief gesture and so easy to do!

Traveling on the interstate to and from my daughter's home, I drive by a prison.  I pull into the slower lane and begin praying as I approach, while I am in front of and I as I pass by.
I rapidly send thoughts such as: 

May you feel an aspect of joy today!
May you experience a sense of friendship.
May you find forgiveness.
May you find acceptance.
May you discover hope.
May you feel loved once again!

The same holds true for me as I watch the news and view other countries experiencing violence, famine or the wrath of nature.  If I can send positive thoughts in some form of prayer, I don't feel quite so helpless.

All it takes is being mindful to use small spaces of time for the betterment of others.  Just remember to do it frequently and then it becomes a very natural habit!