Tired Bones

"Rituals enhance your ability to sweeten your life 

through something as simple as how you prepare for sleep."

Jennifer Healey

Crawl into bed and rest your head upon the pillow.  Feel the mattress support your tired bones, and slowly release the tension lingering within.  Relax your shoulders, spine and feet.  Let your time time for ritual begin.

Allow a quick sweep through the memories of the day, and then let them go.  Run a quick check through tomorrow's agenda, and then let this, too, go.  Imagine what calm looks like and allow the image to seep down throughout your body from head to toe.

This is an easy way to transition the body, mind, and spirit into trust and relaxation.  You  increase the opportunity to receive and remember dreams.  As you peacefully shift into the present moment, the body regains strength and beckons you towards your path of growing.