"Pausing is an opportunity to clearly see the wants
and fears that are driving us."
Kristen Roderick
Sitting ever so still, we begin to recognize the non-stop chatter in our monkey brain. Explosions of random thoughts ignite a splatter effect without one thing linking together. Instead of relaxing, our brain is bursting with activity.
Direct the ego to go sit in a chair. Place scattered emotions in a container not too far away. Unclench the jaw, rotate the neck, drop the shoulders, and release a heart felt sigh. Hands on lap, legs uncrossed, and feet upon the floor.
Closing the eyes, imagine a gorgeous mountain range or a perfect forrest trail. Opening to sound, hear the distant ocean waves. Feel a gentle breeze moving all doubt away. Allow heart strings to dangle towards the belly, leaving nothing but peace along the way.
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