"Choosing not to experience pain, anger, other
intense feelings could cause those feelings to
become buried deep into your physical body."
Daily Om
It is unwise to treat our lovely selves like a garbage can, adding more trash, pushing everything down, and not emptying until overflow. We cannot help how we feel, but we can choose our reaction.
The key is discovering a comfortable way to recognize, respect, and release how we feel. The process can be running, yoga, singing or dancing, gardening ... the list is endless. It is not as important what we do, as it is to actually choose and take action.
Unresolved emotions spiral downward within us, swirling and causing additional discomfort. Avoidance can intensify physical ailments and denial shades perspectives. Create a healthy practice to honor and process sentiments, so it is in place prior to eruptions.
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