Be Aware

"When we surround ourselves with people who are committed

to understanding and loving, we're nourished by their presence

and our own seeds of understanding and love are watered. When

we surround ourselves with people who gossip, complain, and are

constantly critical, we absorb these toxins."

Thich Nhat Hanh

As I walked away from the gathering, I asked myself if I felt better or worse after spending time with this group.  Did I feel uplifted and energized or drained and tired?  There are numerous situations for investing our time, so we need to strive towards resources that enhance us and make us more purposeful.

There is nothing worse than sitting in the midst of people wishing to be home curled up in a chair with a book.  While excavating resources, it is important to incorporate diversity and allowance for spontaneity.  Anticipated outings may be a disappointment whereas a spontaneous adventure renews the soul.

It is passed time to turn off the computer or smart phone and become observant of those who are gathered around us.  Have we chosen wisely?  Do we feel the presence of interesting spirits or the heaviness of a foe?  Do the voices of others feed and inspire us or cause us to shrivel or die?  We have choice, but first we must be aware.