"Sometimes, it really pays to do things with mindful presence. There are
lessons in everything, as long as we look, as long as we pay attention.
Akiroq Brost
Mindful presence can be applied to any activity in which we participate. While washing the dishes, we slow our minds down just being in the moment, and we can be amazed at what pertinent thoughts surface. While blitzing down a hallway, using mindful presence adjusts our perception of things surrounding us.
Mindful presence is our natural order frequently lurking underneath our self-imposed fast pace. As we increase our activity and the tempo, we stray further from original thought and pertinent observations. We overlook beauty and insights which are meant to inspire and deepen our experiences.
Mindful presence when used intentionally in a quiet space can strengthen our connection with our selves as well as with the Divine. It assists in relieving stress, anxiety and hypertension while increasing inner confidence. We experience alignment rather than distortion and we recognize the lessons and gifts awaiting us.
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