"Art washes away from the soul the dust of everyday life."
Pablo Picasso
During challenging times, we accumulate debris developing a sense of heaviness. We grow weary of thinking while attempting to problem solve. Exploring outside opinions often confuses us more rather than offering clarification. Situations become worse as we continue to repress growing unrest.
Our internal struggle will not be resolved until we take deliberate measures to investigate. In private space, questions must be asked, and answered. Peel all of the layers back to gain a deeper insight. Viewing the core releases built up negativity. Discovery of the initial seed of doubt, allows healing to begin.
Consistent engagement with poetry, painting, music or meditation aligns our energy. When a specific routine of nurturing our inner spirit is created, our individualistic, independent, and empowered persona discovers renewal. It is imperative to hold the self accountable and implement action. Remember, a one minute mantra is better than none.
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