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"We must find the place within where things have been muted and give
that a voice. Until those things are spoken, no truth can find its way forward."
Toko-pa Turner
Repressed emotions discolor our perspectives and alter our responses. This creates disharmony with our thoughts, actions and deeds. Feelings we hold in become a stock pile and the smallest trigger can unleash old garbage full force at an inappropriate moment.
Unresolved emotional pain from the past can cause us to heighten our boundaries to keep our selves protected from future harm. This sounds like a good intention, but the wall we build keep out the good experiences as well as harmful. When a scenario repeats itself, we may project reactions from the past upon the present which may be entirely wrong. This disallows us from growing whole.
When we remain balanced through awareness of the life surrounding us, we feel a stronger connection with our lovely selves and with others. When our body, mind. and spirit are aligned, we do not simply react, we make better choices and face challenge from a healthier viewpoint. We are less likely to make statements such as: I don't know what got into me..."
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