Energy can shape shift into various forms including positive, negative or neutral. Energy conforms to our emotional makeup etched by life experiences. When we exhibit an automatic reaction our energy is simply complying with previous patterns.
Whether fear, regret or shame were buried in our past or recently in the present does not matter as much as becoming aware of these emotional limitations. When we examine the boundaries we begin to realize how much energy they are absorbing and the quantity of experience they are preventing.
Fear for instance, is it based in fact or fiction? Can we step through the fear with newly established perception and reasonable safety? If regret is hanging heavily in our mind, use the energy to let it go. Do not let it be an never ending story. Shame can keep us from our true nature, living life fully, and creating a healthy future. Establish a compassion and forgiveness releasing energy to move forward. In all three of these examples, we have choice. It is up to us to unlock the gates of our own deserved happiness.
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