"Nobody can hurt me without my permission."
Mahatma Gandhi
When we are open to all of our feelings without judgment, they can be addressed and released before they become an emotional upheaval. If we are aware of our inner thoughts, it is easier to monitor and redirect our moods. Listening closely, we can pause and ask if what we are thinking is true or is fear having its way.
Whether we are facing disapproval or rejection, awareness assists in maintaining alignment. If we have stumbled or been less than what is desired, there may be change in our outwardly behaviors. But deep inside, we remain powerful. We have inner strength to recognize needed improvement without devaluing our entire being.
Rather than thinking of failure, reframe with words like mistakes and lessons. It is also necessary to recognize when someone else is falsely projecting misinformation. When we experience pain, reevaluate the situation, explore personal motivation, and decipher truth especially in matters of the heart.
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