Vibes!

"The energy of the mind is the essence of life."

Aristotle 

Instead of thinking about our energy in terms of negative or positive emotions, let's redefine it as personal power. Our energy can indicate change, intuition, awareness and direction. At any time, we can choose to be still and recalibrate our energy field. When we feel disharmony, we can make choices to return to balance, both internally and externally.

When our energy is flowing, we experience bliss, whereas, when it is repressed, there can be fear. In either situation, an immediate reaction is not the best choice. Be still inside, assessing what is triggering our sense of being. Determine if it is our surrounding or internal landscape, rather than impulsive overreacting. 

Our bodies are made of energy, so it makes sense to understand how to manipulate it. When out of balance, quietly restore it by seeking light whether from a candle, the sun or moon. Develop a connection with a spiritual energy source and we can readily return to harmony. When we establish our sense of energy, life blends striving for a peaceful vibration.