"Peace cannot be kept by force; it can only be achieved by understanding."
Albert Einstein
In your mind's eye, visualize the most peaceful place of your dreams. Hold the image and then silently enter it. Breathe in the tranquility, allowing the body, mind, and spirit to simply be at peace. All else falls away as you return to a natural state of being. Without resistance, you flow with life.
Begin this day without struggle. Replace desires for control with an open mind for possibilities. Trust that all will be well and notice how tension falls away. Retaining fear is detrimental to our system and a waste of our energy. Sporadically, recapture your peaceful image throughout the day.
Allow the self to be comfortable in your own skin. Give fluent permission to be just as you want to be ... filled with goodness, offerings and gratitude. Consistently extend your kindness to others with a joyful heart. Capture the exchanges of others using the very best of his or her abilities. See the good and remain in the flow.
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