Immediate World

"If you want to conquer overthinking, bring your mind

to the present moment and reconnect it with the immediate world."

Amit Ray

There are numerous situations, whether at work or play, that we cannot accept something at face value. The brain begins thinking of various ways of interpretation and views the situation from different angles. Fear then adds discoloration, and triggers overwhelm.

There are numerous scenarios where we do not feel safe. We can use avoidance to distract or we can obsess by overthinking. In either scenario, we wander far from the reality before us. We can share our fears with others, and they, too, project interpretation that may distract us even farther away.

This habit of overthinking can trigger compulsive acts that disturb our reality. This draws us away from our peace of mind, creating further discord. If we would sit quietly in the present moment and focus on the immediate situation, healthy actions can move us beyond anxiety and stress.