Visualizations

"Promise me you will always remember: You're braver than 

you believe, and stronger than you seem and 

smarter than you think."

A.A. Milne

Visualization is a technique that is free, easy to learn, and beneficial for the body, mind, and spirit. It is not based in a particular faith and can be self-taught in our own private space. It is a matter of holding the self present, closing the eyes, and creating images. Envisioning positive scenarios releases preconceived negative expectations.

We can choose an image of a person, place or thing. By adding senses like smell, taste, touch, hearing or sight, a present moment can become enhanced. Holding images of what we desire sends messages to our subconscious mind. Consistently visualizing our goals trains us be more focused and productive.

We have the power to transform ourselves by deliberately holding images in our mind. We have the strength and sensitivity to break out of roles that no longer reflect who we are and gain increased insights. Sit quietly, and bring heightened images to mind. We can use our intuition, compassion and alignment to create healthy transitions.