Between Breaths

"Between every breath, there is a silence."

Cathy Larson

We breathe automatically, taking breaths without even thinking about it. During critical times, we notice a shortness of breath or even holding our breath. Our breathing is so automatic, we forget about the silence between each inhale and exhale. Perhaps this is only recognized during meditation or prayer. 

When thinking of silence, there are those who cannot tolerate situations where all is quiet. They will go to extremes avoiding emotions and reality. Others are more mindful about silence and have a dedicated practice of being still. They are more intentional about being present based upon a schedule.

Becoming more aware of the tiny space between our breaths, we can create a healthier pace. Noticing the silence, the body can feel a slight reprieve, the mind can pause and our sense of spirit experiences connection. All of this unfolds in a split second, but when practiced it will become an immediate support to the body, mind, and soul.