"You have to continue to spiral through the same emotional
experiences until there is no energetic charge left to trigger you."
Healing Tools
Stand back to capture the essence of the larger picture. See how tiny intricacies meld together for connection and depth. Observe how fragments join unfinished strands of experience. Understand the importance of both vibrancy and shadows.
Rather than feeling discouraged, choose to consider 'do overs' as fine tuning necessary for healing. Do not stand so closely that we no longer see our personal growth from past experiences as connecters to our present.
When we find our lovely selves triggered, we can choose what actions have supported us in the past. Reoccurrence is simply an opportunity to use what we have gleaned through prior experiences. As we learn to process in healthy ways, the energetic charges diminish.
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