Touch, A Necessary Ingredient

 

"The human touch is that little snippet of physical attention that brings a bit of comfort, support, and kindness. It doesn't take much from the one who gives it, 

but it can make a huge difference in the one who receives it."

Mya Robarts

Babies tended with touch and skin to skin moments thrive.  Mothers bonding with hugs can lower stages of depression.  Children assured by physical attention tend to be more confident in life.  Elders who have lost their partner or are isolated, easily decline with the absence of touch.

Our bodies produce a chemical, oxytocin, which supports against stress, anxiety, and depression.  Touch activates the brain's orbitofrontal cortex which deals with our sense of reward and compassion.  MBA basketball players receive support with their high fives!

Massage triggers feeling of safety and calm.  Holding a child stimulates a sense of connection.  Hugs amongst friends stimulate optimistic attitudes.  Petting an animal can increase the sense of joy and deep comfort.  With our hands, we can help address physical and emotional needs of our own and of others.