Beautiful Background

"When we pause, allow a gap and breathe deeply,

we can experience instant refreshment.  Suddenly,

we slow down, look out, and there's the world."

Pema Chodron

Body language reflects our nature. All of our gestures and mannerisms are tell signs. Examples: A man walks down the street totally focused on the pavement, maybe deep in thought; A man walks down the street directly looking into the eyes of  each passersby; or A man walks down the street consistently gazing upwards towards the sky.  

The man looking down is totally immersed in his thoughts.  He has no awareness of his surroundings or any other outside influence.  The man looking into strangers eyes is more aware and acknowledges the difference between the faces.  The man locked into the blue sky maintains higher thoughts or is more worldly.  All three would enhance their outlook if they simply created a pause between their bodily actions.

If we ask a person a question and they cover his or her mouth with a hand, they are guarding words or perhaps not telling whole truths.  If the person crosses his or her arms when asked a question, it is usually a defensive action.  If the person cannot maintain eye contact, he or she is very uncomfortable with the exchange.  If each of these people could manage a pause, the reaction might be more genuine or honest.  Slow down, take a breath, and be fully present in the moment to bring authentic communication.   With said pause, view any instance with the beautiful world as the background.