"Laughter is a sunbeam of the soul."
Thomas Mann
Laughter Yoga might seem questionable when you first hear of it, but when you experience this form of yoga, laughter releases tension and stress, while uplifting spirits. The great aspect of laughter yoga is being able to do it anywhere and anytime, immediately eliminating stress.
If you are depressed, you have a tendency to withdraw and isolate which is one of the worst things you can do. When you reach out to a mentor for conversation or gather with like minded spirits, the opportunity to laugh presents itself. It is an immediate fix.
When you are exhausted and disheartened, not wanting to leave your home, find a movie, preferably a comedy avoiding the "tear jerkers". Snuggle in and grant your self permission for laughter to gurgle upwards from your belly. When you allow your lovely self to escape into laughter, you will be revived, better balanced, and freshly prepared to move forward in your life.
***An exceptionally brilliant teacher in all realms, known on earth as Teri Freesmeyer, teaches Yoga Laughter. Her tool box is filled with numerous accreditations and she is a gifted spirit with endless techniques and teaching skills. Her menu is diverse, professional, and life changing.
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