"No" is a complete sentence."
Annie Lamott
As we continue to advance our skill in adjusting boundaries, our energy is disbursed in a more efficient way. Our awareness grows about where we are most vulnerable and how to regulate exposure to situations that drain us. Boundaries are needed physically, emotionally, intellectually, and with time allotment.
As we grow more comfortable with our fluctuation between accepting and declining, we remain more evenly keeled. Detrimental patterns become apparent and can be better diffused. As we monitor our lovely selves, we learn about our personal preferences and our approach to life improves.
Responding with 'no' is equal to saying 'yes'. Neither is right nor wrong as they are both reflective of choice. The emphasis is on our preference not upon response. To be effective, we need to be aligned with our nature, so checking in is a vital action for our stabilization in the physical, emotional, intellectual and time allotment.
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