"Reach high, for stars lie hidden in you.
Dream deep, for every dream precedes the goal."
Rabindranath Tagore
When soaring, feeling aligned with all there is, do we save some of this energy or do we blast forward until it runs dry? We know how to conserve in many areas of our lives, but how about mindfully prolonging our positive mindsets? As days consistently become more intense, we can benefit from monitoring and refurbishing our positive attitudes.
In order to spring forward, we must nurture our soul, be gentle with our bodies, and nourish our emotions. This requires action, not just pleasant thoughts. There is a need to be deliberate just as we would with any other agenda. Setting intentions daily with appropriate follow through heightens the likelihood of maintaining balance.
Mantras in the morning, stretches at noon, and sacred space wedged in between commitments need to be routine. Read, write, and create to release any pent up feelings. Use the voice to reset boundaries, express concerns, and relate with kindred spirits. Ask for help from the Divine and believe in personal power to help change the world.
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