"Choosing to heal and to be free of lifetimes of
suffering takes courage and involves trusting
your innate wisdom, intuition and others."
Valerie Kashouty Sargent
Trauma offers us an opportunity to heighten and trust intuition, ancient wisdom, and input from trusted mentors. To simply respond with same behaviors is destructive. There needs to be a pause, to open our body, mind, and heart to new ways of navigating while listening to our soul.
Become aware of how you feel and what circumstances bring a sense of empowerment. Begin to include affirmations or daily guidance to increase positive thoughts. Develop a stronger connection with nature to step out of cloistered atmospheres.
Life moves up and down a spiral, not linear. We experience, master or stumble, as we gyrate in a circular pattern. We hopefully discard discord and begin to view life through healthier scenarios, creating and stimulating vibrational change.
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