"Vulnerable doesn't mean powerless,
scared doesn't mean lacking, and
uncertainty doesn't mean you're lost."
The Universe
When you pay attention to what you are feeling, you will resolve issues more efficiently; whereas, if you try to avoid them a larger problem can develop. Culture teaches you to hide and ignore what bothers you which sadly compromises emotional health.
Your feelings need to be recognized, not hidden. It is in the choosing of how to react that determines the depth of the issue. If you are scared and cannot put together a healthy response, create a pause to reach out or to research what resonates with positivity.
When you choose to hide your feelings, you are minimizing your value and giving up your power. If you feel lost, find a new way of navigating, focusing on acceptance of feelings and determination to reach positive reaction. You are worthy no matter how you feel.
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