Leaves Dancing Down

"I hope I can be the autumn leaf, who looked at the sky

and lived. And when it was time to leave, gracefully

it knew life was a gift."

Dodinsky

In the fall, when I glance at various trees, color delights my eyes. If I take the time to look at individual leaves, I am amazed at the differing hues and shapes. By their individual markings, I am reminded of the wind and rain they have endured. As they fall from the branches, some simply float while others dance their way down.

This seems so symbolic to me, but then I heavily identify with trees and their leaves.  I have known the joy of sunshine and the elevation of higher views. I know what it is like to be out on a limb, hanging on in spite of unexpected changes. And now experiencing the space of free falling, trying to maintain grace as I dance my way down.

I have yet to permanently hit the ground as I am being tumbled here and there. I have not lost all of my color yet and my diversity continues to shine. As I watch leaves being raked up into a pile, I remember that I, too, will be bundled with kindred spirits grateful to be returning to our original home. 

Remedy to Refurbish

"You have to love yourself because no amount of love

from others is sufficient to fill the yearning 

that your soul requires from you."

Dodinsky

When we begin to adjust to the aftermath of the holidays, we notice more specific things about ourselves.  We may find ourselves irritable from being around too many people, disruption in digestion from over eating (food not particularly healthy), and simply out of sorts.

Returning to our normal routine may not be enough.  We may need to step outside, no matter what the weather, and just breathe in fresh air.  We may have to use our voice and decline a few invitations.   Double up on vitamin C and go to bed early or take a nap.  Getting the house back into shape will eventually happen.  Do not force tasks that are not yet ready to be tackled.

We have spent the last month focusing on the needs of others, so now we need to turn back inside of our lovely selves and tune into what we specifically need.  We can restore ourselves through exercise, massage, long walks, solitary reading, meditation, yoga, or anything self-prescribed.   What will make us most relaxed ... listening to music, picking up a paint brush, or journal assisted by a hot cup of tea.

So for this moment, be nice to lovely you.  Treat yourself with loving care.  Act like an unexpected guest in your own home. Nurture, with human kindness.  Gently return to inner harmony and physical balance. Tomorrow is another day!