"If we do not have personal boundaries,
our energy can be exceedingly impacted,
if we do not make protective measures."
Denise Linn
ENERGY STRANDS
As we find ourselves subjected to numerous people during the holiday, our energy system weakens, we are then vulnerable to broad patterns of energies, illnesses, and emotions. When we are run down functioning on the last wisps of personal energy, it is very easy to pick up emotional drudge from our own families.
Dedicate a space to check in with your lovely self. Imaginatively, swirl golden light all round your body from top to bottom. Now project the golden light out towards those around you and extend it even further out into your community. Be mindful of being in a light cocoon as you meet and greet people all day long.
If we return to home depleted, we can ask ourselves what is truly bothering us or is it just debris clinging to us from our day. Take a shower if you can or bath to wash away the day and start anew. If time doesn't allow, slowly wash your hands and face in soapy warm water allowing the sensation of cleanliness to flow through us.
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